Lisa Tauai visited ARC to share her New Year’s resolutions centered around health. Tauai emphasized the importance of getting more sleep which often gets overlooked in our busy lives. She discussed her approach to adopting a new diet, highlighting the need for one that isn’t overwhelming. Tauai advocated for simplicity in dietary choices, suggesting that sustainable health improvements come from changes that are manageable and can be maintained over time. Her visit served as a reminder that health goals should be realistic, aiming for long-term lifestyle adjustments rather than short-term, drastic changes.
You can find Lisa Tauai’s socials HERE