Warren Buffett still runs Berkshire Hathaway without a drop of green juice in sight. He takes no supplements, cryotherapy or cold plunges, but just burgers, fries, and a whole lot of Coca-Cola. Entrepreneur Craig Brockie stirred up X after breaking down Buffett’s bare-bones wellness routine-or lack thereof. “Warren Buffett spends $0 on longevity hacks,” he wrote.
Buffett’s daily routine reads more like a 3rd grader’s birthday party menu than a Silicon Valley tycoon’s meal plan, as it includes five cans of Coke, regular stops at McDonald’s, and the occasional Dairy Queen treat. Buffett himself admitted that he eats like a 6-year-old kid in an interview with Fortune back in 2015. He said, “I eat like a 6-year-old. If I eat 2,700 calories a day, a quarter of that is Coca-Cola. I do it every day.”
Buffett’s reason to ‘eat like a 6-year-old’
In the same Fortune interview, Warren said, “I checked the actuarial tables, and the lowest death rate is among 6-year-olds. So I decided to eat like a 6-year-old.” Buffett’s breakfast is not just about taste; it is actually market-driven.
If the stock market is up? He celebrates with a $3.17 bacon, egg & cheese biscuit. If the market is flat, he prefers a $2.95 sausage, egg & cheese McMuffin. And if it is down? He goes low-budget with $2.61 for two sausage patties, he revealed in the 2017 HBO documentary Becoming Warren Buffett, as reported by Nasdaq.
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Buffett’s secret to long life
Back in 2017, Buffett told CNBC that the secret to his longevity was eating whatever he wanted to and, of course, his favourite, Coca-Cola. He said, “I think happiness makes an enormous amount of difference…in terms of longevity. I’m happier when I’m eating hot fudge sundaes or drinking Coke.”
FAQs:
What does Warren Buffett eat every day?
He regularly eats McDonald’s, Dairy Queen, and drinks about five Cokes a day.
Does Warren Buffett follow any anti-aging routine?
No, he avoids longevity trends and sticks to what he enjoys.
How much sleep does Warren Buffett get?
He gets a full 8 hours of sleep every night.
Does Warren Buffett exercise?
He takes 30-minute walks, plays bridge, and occasionally golfs.
What time does Warren Buffett wake up?
He wakes up around 6:45 AM every day.