As the new year approaches, many people begin thinking about resolutions and fresh starts. “New year, new you” is a familiar phrase, but health experts agree that real, lasting change requires more than a short-term goal — it starts with a shift in mindset.
Each year, many New Year’s resolutions fade because people expect quick results. Meaningful improvements to health don’t happen overnight. They require commitment, consistency and a willingness to build healthier habits over time.
Lifestyle changes — such as improving nutrition, increasing physical activity, and developing healthier daily routines — play a major role in long-term health. Equally important is mindset. Approaching change with patience and realistic expectations can make the difference between a temporary effort and lifelong improvement.
One evidence-based program designed to support sustainable health changes is the National Diabetes Prevention Program. This program helps participants reduce their risk of developing type 2 diabetes by focusing on practical, achievable lifestyle adjustments rather than quick fixes.
Participants in the National Diabetes Prevention Program work with a trained lifestyle coach and a group of individuals who share similar goals. Through group support, education, and accountability, participants learn how to build healthier habits, increase activity levels, and make choices that fit into everyday life.
A past participant shared how the program made a lasting impact: “This class has changed my life! It has taught me to make myself a priority and make small changes which add up to big changes over time. The group dynamic is a huge support and we all help each other with ideas and recipes. I would recommend this class to everyone!”
Rather than focusing on perfection, the program emphasizes progress — small, achievable changes that add up over time. This supportive approach helps participants stay motivated and committed, even when challenges arise.
For those looking ahead to the coming year, upcoming in-person National Diabetes Prevention Program classes offer an opportunity to take control of personal health in a structured and encouraging environment. Two classes will begin in January:
- 9-10 a.m. Jan. 7 at the Brainerd Family YMCA
- 5-6 p.m. Jan. 13, at the Brainerd Public Library
Both options provide guidance, education and community support to help participants work toward meaningful, long-term change.
As 2026 approaches, this could be the year to move beyond resolutions and focus on building habits that last — taking health back into your own hands, one step at a time.
Find more information and register for the classes at
. Crow Wing Energized was founded with the mission to “Improve health and wellness in our community by making the healthy choice the easy choice.” We know this is best accomplished when we work together to improve our communities, which is why we also recognize the works of other organizations and programs in our Midweek Motivator article. We want to connect readers to services, events, organizations, and resources that promote healthy living as well as healthy and productive workplaces. If you are interested in learning more about Crow Wing Energized and our upcoming classes and events visit
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