Since then, Kartik has continued to win audiences over with his charm, versatility, and relatable on-screen presence. Whether portraying the ideal romantic lead in Luka Chuppi or transforming into a real-life sports icon in Chandu Champion, he has consistently proved his range as an actor.
Kartik Aaryan Birthday Special: His Complete Fitness Journey
As Kartik Aaryan turns 35 today, the Bollywood star continues to inspire fans not just with his films but also with his incredible fitness transformation. Known earlier for his boy-next-door charm, Kartik has evolved into one of the fittest actors in the industry — a journey marked by discipline, dedication, and a complete lifestyle overhaul.
Kartik Aaryan’s Weight Loss Transformation Story
Actor Kartik Aaryan has credited his impressive fitness transformation to strict nutrition and a completely vegetarian diet, emphasizing that he hasn’t relied on shortcuts or quick fixes. Speaking on the podcast of Ranveer Allahbadia, Kartik said he easily meets his protein needs despite being vegetarian. He added that his approach to food and fitness is very simple, and he prefers basic, wholesome foods such as paneer, sprouts, and tomato soup.
Kartik admitted that unlike his non-vegetarian friends, he doesn’t have access to as many traditional protein options. To bridge this gap, his nutritionist introduced inventive solutions. Staples like paneer, sprouted legumes, and various soups — especially tomato soup — form the core of his meals, helping him stay satisfied, well-nourished, and consistent with his fitness goals.
Kartik Aaryan’s Gym Secrets & Lifestyle Habits
Kartik’s transformation wasn’t driven by diet alone — it was supported by consistent workouts, expert guidance, and proper rest. By sticking to this well-rounded fitness plan, he successfully reduced his body fat and built lean muscle for his role in Chandu Champion.Fitness for Kartik isn’t just about gym sessions, it’s about consistency. He follows his meal plan like clockwork, sticking to the same wholesome foods for months. This routine fuels his workouts and keeps his metabolism stable.Kartik Aaryan’s fitness journey is proof that muscle-building doesn’t require meat, it requires dedication, balance, and smart nutrition. With the right vegetarian plan, you can fuel your gains and stay fit, strong, and energised naturally.