At 78, President Donald Trump continues to defy expectations with his energy and resilience, even with a lifestyle that has often drawn scrutiny. Known for his unconventional lifestyle and dietary habits, Trump’s health and vitality have become a subject of fascination.
Trump’s daily routine is far from what most health professionals would recommend. Once famously known for his love of fast food, including McDonald’s and KFC, he is said to have made conscious efforts to improve his diet.
Melania Trump is said to have played a significant role in helping Donald Trump improve his diet and overall health. According to a report by Inside Edition, Melania has encouraged healthier food choices, including more lean protein and vegetables, while reducing his intake of fast food and desserts. These efforts have apparently resulted in significant weight loss for Donald Trump, with reports suggesting he has shed up to 30 pounds.
One of Trump’s more unusual habits is his consumption of Diet Coke — up to 12 cans a day, according to a New York Times feature. While many health experts caution against excessive diet soda consumption due to concerns about artificial sweeteners and potential health risks, Trump’s fondness for the beverage doesn’t appear to have slowed him down.
Another surprising aspect of Trump’s lifestyle is his sleep schedule. Reports suggest that he sleeps only 4-5 hours per night, a habit he’s maintained for years. While most health experts recommend 7-9 hours of sleep for adults, Trump seems to thrive on significantly less.
Trump famously avoids traditional workouts, once admitting that he considers exercise unnecessary. However, golf has become his primary source of physical activity. Playing regularly not only keeps him active but also provides a form of moderate exercise that supports heart health, reduces stress, and improves mental clarity.
Dr. Marc Siegel, a medical contributor for Fox News, highlighted Trump’s “mental and physical resilience” as remarkable, especially for someone in their late seventies. Trump himself addressed the topic of his well-being during an appearance on The Joe Rogan Experience podcast. When host Joe Rogan asked, “How are you so healthy?” Trump attributed his robust health to “genetics,” explaining that his parents had also enjoyed good health.
In October 2020, Trump tested positive for COVID-19, sparking global concern due to his age and preexisting habits. Despite these risk factors, he surprised many with a speedy recovery. Doctors credited a combination of medical treatments and supplements, including zinc, vitamins, melatonin, and daily aspirin, which were likely key in supporting his immune system during the illness.
Trump’s lifestyle underscores a mix of discipline and indulgence. While his diet has improved, and he incorporates regular activity like golf, his limited sleep and Diet Coke consumption remain controversial.