INDIANAPOLIS (WISH) — Dr. Nayan Patel, a leading expert in cellular health and antioxidants, shares insights on boosting immunity and reducing stress during the holiday season.
With colder weather and holiday stress approaching, Dr. Patel emphasizes the importance of healthy habits and minimal supplement use to support the body’s natural defenses.
“The less you do, the less supplements you take, the more it does for your body,” Dr. Patel said, founder of Aurora Wellness and Aurora Skin Care.
Dr. Patel advocates for a diet rich in real foods and water to naturally reduce the need for supplements. He highlights the significance of avoiding exposure to toxic chemicals and pollution.
For skin health, Dr. Patel discusses technology that delivers potent antioxidants like glutathione and vitamin C directly to the skin, helping it combat oxidative stress from environmental exposure.
To manage holiday stress, Dr. Patel shares his personal practices, including morning meditation, gratitude exercises, and avoiding sugars and carbonated drinks. He stresses the importance of cysteine-rich foods to boost glutathione levels.
Dr. Patel also underscores the necessity of adequate sleep, recommending at least eight hours to maintain health and prevent the body from feeling run down.
Dr. Patel’s advice highlights the importance of lifestyle choices in maintaining health and wellness during the holiday season.