Cristiano Ronaldo is a beast on the field. With numerous accolades to his name, the Al-Nassr footballer keeps working on his physique and pushing himself. Talking about his mindset and dedication towards his health and fitness, Ronaldo shared in a recent interview: “The most important thing is to have a routine. Consistency is good, not obsession. Don’t be like Cristiano because Cristiano is crazy. Even my friends believe that I am sick to live that life. But for me, it is not a big deal. I do it in a comfortable way, a happy way.”
Further elaborating on his ability to push through hesitation and still show up, the Portuguese footballer shared, “For me, it is not a sacrifice. Sometimes you don’t want to go to the gym, but I go because I have a promise to myself. I am not going to go happily every day. Make an effort with your health.”
Decoding his mindset
Discipline and consistency build on the idea of small, daily actions that accumulate significant results over time, said clinical psychologist Kamna Chhibber. This can apply to any area of life, including your health, lifestyle, and professional sphere. “Both have value and need to be present for people to do well in life. They are interdependent,” noted Chhibber.
While motivation is an external factor that may act as the initial spark, consistency and discipline help one keep going every day.
Key points to keep in mind are consistency and simplicity. “The focus is on choosing sustainable lifestyles or ways to live, which can make it easier to stick with the routine,” said Saurabh Bothra, CEO and yoga trainer at Habuild.
In reality, being consistent every single day can bring results beyond imagination. “So, while you may say yes to that protein shake, don’t forget to pair it with daily exercise and quality sleep. It’s the simple things done consistently that lead to remarkable results that are no less than magic,” said Bothra.
Ronaldo is consistent in going to the gym (Source: Instagram/@cristiano)
Shrikari, clinical psychologist and psychotherapist at Dhee Hospitals, told indianexpress.com, “Those raised in environments that prioritise high achievement and extended work hours often internalise these values early on. They may grow up believing that productivity is synonymous with worth, which can fuel ambition and drive, but also set the stage for blurred boundaries between work and personal life.”
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While such role modeling can instill discipline, resilience, and a strong work ethic, he said that it “may also make it harder for individuals to disengage or recognise the importance of rest.” Being raised in hustle-oriented environments may also subtly reinforce the idea that taking breaks equates to falling behind.
“It’s important for individuals in such environments to actively reflect on what balance means to them personally, and to build a relationship with work that also prioritises well-being,” he stressed, adding that attention to detail often reflects a mindful and observant mindset.
“Psychologically, it enhances problem-solving, creativity, and decision-making by allowing individuals to notice patterns or inconsistencies that others might overlook. This trait, when nurtured, can build focus, patience, and an appreciation for complexity,” he said.
Shrikari also said that attention to detail can be cultivated. “It usually develops through modeling, consistent reinforcement, and an environment that values observation and curiosity.”
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Encouraging engagement with multiple skills, not just academics, can further strengthen attention to detail. Exposure to diverse areas like music, sport, art, and storytelling enhances outlook and fosters creative problem-solving.