Digital Wellness: Reclaiming Your Focus
Linda Hoffey, motivational speaker and yoga instructor
Corporate Calm Wellness (www.corporatecalmwellness.com)
11 a.m., 2 p.m. or 4 p.m. Tuesday, Sept. 9
In this fun and eye-opening session, explore how technology affects your brain, mood and habits — and walk away with a practical plan to build a healthier relationship with your device. Learn about why using your phone feels addictive, the science behind screen time and mental health, simple strategies to reduce stress and increase focus, and create a digital wellness plan that works for you.
Creating a Budget
US Bank hosted by the Center for Engagement and Community Connection
(For students only) 4 p.m., Tuesday, Sept. 30, in Student Union Meeting Room A
Learn about the 50/30/20 rule, common budgeting mistakes and how to avoid them. Get behavioral science tips that are sure to make budgeting a little more fun and less overwhelming.
Intentional Networking: Making Your Minutes Matter
Rhonda Travers, advisor, speaker and trainer
Travers Training and Consulting (www.traverstraining.com)
10 a.m., 1 p.m. or 2:30 p.m. Thursday, Oct. 2, in the Student Union Boardroom
Your first impression impacts your level of rapport and the way others perceive your credibility, personality and expertise. Learn to recognize ways to be intentional to make your minutes matter at networking events.
Mindsets That Matter: Navigating Bias, Emotions and Assumptions at Work
Dr. Shay Malone, assistant vice president of institutional excellence and global engagement, Northwest Center for Engagement and Community Connection
10 a.m., noon or 3 p.m. Wednesday, Oct. 22, in the Student Union Boardroom
This session focuses on new experiences and practices that support success throughout any career while exploring behaviors, perspectives, emotions, assumptions and biases that may affect professionals early in a career. Participants will reflect on their experiences and those of others in new settings and explore concrete ways to support new colleagues. Learn about tools and resources to foster a welcoming and inclusive environment and enable new professionals to be successful.
ABCs of Credit Workshop
US Bank hosted by the Center for Engagement and Community Connection
(For students only) 4 p.m., Wednesday, Oct. 29, in Student Union Meeting Room A
Building credit doesn’t have to be confusing. Join US Bank for this interactive workshop designed to help Northwest students understand the basics of credit — what it is, why it matters and how to build it wisely.
Presence + Power: How to Lead Before You Have a Title
Dr. Claire Muselman, coach and speaker (www.drclairemuselman.com)
11 a.m., 2 p.m. or 4 p.m. Monday, Nov. 3, in the Student Union Boardroom
Using insights from behavioral science, psychology and professional development research, Muselman brings an engaging, interactive approach to help attendees show up with confidence, communicate with clarity and amplify influence in everyday moments. Learn how to use your voice, body language and energy to create meaningful connections, build trust quickly and leave a lasting impression in interviews, internships, group projects, networking events and the classroom.
Managing Student Loans While Saving for the Future
US Bank, hosted by the Center for Engagement and Community Connection
(For students only) 4 p.m., Wednesday, Nov. 19, in Student Union Meeting Room A
Learn strategies and options for the repayment of college loans, plus things to consider saving for as you apply your strategy. Attendees also will review “the rule of 72” and some savings versus investing comparisons.
C.A.L.M. in Crisis
Wellness Services
Sessions for students (Click here to register)
- 10 a.m. to 12:30 p.m. Tuesday, Nov. 13
- 2:30 to 5 p.m. Wednesday, Nov. 19
Sessions for faculty and staff (Click here to register)
- 2:15 to 4:45 p.m. Tuesday, Sept. 16
Sessions are 2.5 hours, in addition to a one-hour Northwest Online training camp within two weeks of the in-person training date you select. Information to access the training camp will be sent via email two weeks prior to the in-person training.
Participants must complete both the online training camp and in-person training session to receive credit. Completion of the session counts as three Career Pathing sessions.
This program is designed to assist the campus community with identifying students with mental health concerns. The training focuses on improving awareness of risk factors and warning signs for suicide, recognizing and responding, referring to available resources, ways to offer hope, and the importance of managing personal wellness throughout the process.
Content includes a brief overview of mental health concerns on the Northwest campus as well as a breakdown of components of the C.A.L.M. acronym. After completion of both training components, attendees will receive a certificate of completion.