Neurologist Dr Priyanka Sehrawat recently took to Instagram and listed three things one should avoid “if you want to prevent dementia, Parkinson’s, neurological issues, watch carefully.” According to the expert, the three primary things include:
Sleep deprivation
Have 7-8 hours of adequate sleep
Avoid using digital devices two hours before sleep
Sleep deprivation can lead to increased brain inflammation and degeneration
Skipping breakfast
Increases headaches, especially migraines
Lowers immunity
Sedentary lifestyle
30 minutes of brisk walking daily
Concurring, Dr Prashant Makhija, consultant neurologist, Wockhardt Hospitals, Mumbai Central, said poor sleep, skipping breakfast, and living a sedentary lifestyle may seem small, but over time, “they stress brain cells and increase the risk of memory problems, headaches, and neurological issues later in life.”
Sleep
Sleep is not just for physical rest; it is when the brain repairs itself. “During good sleep, brain cells recover, toxins are cleared, and memories are strengthened. Not getting enough sleep accelerates brain cell damage and affects concentration, mood, and memory. Consistently sleeping less than seven hours can gradually weaken brain function,” elucidated Dr Makhija.
Sleep is essential (Photo: Pexels)
The body works best with a regular sleep routine. Aiming for seven to eight hours of sleep is ideal. “Sleeping earlier helps the brain recover better, even if exact times vary due to work or life. Late nights followed by short sleep cycles stress the nervous system.
Breakfast
Starting the day on an empty stomach can cause headaches and migraines, especially in children, said Dr Makhija. “It also lowers immunity and makes the body more prone to infections. The brain needs steady energy in the morning, and skipping meals disrupts that balance for both kids and adults,” added Dr Makhija.
Children should never go to school without eating. Adults heading to work should also have something simple but nutritious. Even a light meal helps stabilise blood sugar and supports brain function throughout the day.
Sedentary lifestyle
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Dr Makhija explained that not moving much slows blood flow to the brain and weakens nerve connections. Casual activity during daily chores isn’t enough. The brain needs dedicated physical exercise that gets the heart rate up, contended Dr Makhija.
A focused 30-minute brisk walk, either in the morning or evening, makes a real difference. It improves circulation, sharpens thinking, and supports long-term brain health, said Dr Makhija.
Dr Makhija shared that protecting the brain does not require complex routines. “Getting enough sleep, eating on time, and staying physically active are some of the best daily habits for keeping the brain healthy as we age.”
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.