Reversing prediabetes is a gradual process, and monitoring progress can make a big difference in staying motivated and adjusting the approach. Regularly checking fasting glucose and HbA1c every 3–6 months can help understand how the body is responding. Tracking changes in weight, waist circumference, sleep quality, stress levels, and physical activity can also provide valuable feedback.
But then again, while lifestyle changes are the cornerstone of prediabetes management, some individuals may benefit from medical support if weight loss or exercise alone isn’t enough. In such cases, consulting with a healthcare professional is best advised. Consistently maintaining these healthy habits can significantly reduce the risks.
Also See: 7 signs the body gives when it’s heading towards diabetes