Longevity isn’t just about luck — it’s a mix of culture, cuisine, lifestyle, and healthcare, which all come together to ensure a long and healthy life. From bustling city streets to serene island escapes, some nations have cracked the code on living longer, happier lives. In 2025, a handful of countries are leading the way, showing us that how you live often matters more than how long you live. Here’s a closer look at the top 10 countries where people are thriving, year after year. So, here’s an in-depth look at the top 10 countries where people live the longest, as per worldometers.info.
Hong Kong – 85.77 years
Topping the chart, Hong Kong registered an impressive average lifespan of 85.77 years. The secret? A mix of modern healthcare, active lifestyles, and a diet loaded with fresh vegetables and seafood. Plus, the culture of wellness makes longevity almost a natural byproduct of daily life.
Japan – 85.00 years
In Japan, life expectancy has been registered at an average of 85 years. Well, this is just luck—it’s the result of a culture that embraces wholesome food, regular movement, and strong social bonds. The Japanese focus on preventive healthcare and mindful living ensures that people age gracefully.Read more: 7 iconic British Raj bridges in India that travellers can still visit today
South Korea – 84.53 years
In South Korea, the average life expectancy stands at 84.53 years. Significant improvements in medical technology and healthcare access have greatly enhanced public health. Additionally, the traditional Korean lifestyle—which emphasizes regular physical activity and a diet abundant in fermented foods and vegetables—supports healthy ageing.
French Polynesia – 84.31 years
French Polynesia records a life expectancy of 84.31 years. The region’s lifestyle, characterized by a balanced diet of fresh seafood and tropical fruits, combined with a relaxed pace of life, contributes to the well-being of its inhabitants. Access to quality healthcare services further supports longevity.
Switzerland – 84.23 years
Switzerland’s average life expectancy stands at 84.23 years. The country’s robust healthcare infrastructure, clean environment, and high standard of living are key factors. Swiss residents benefit from regular physical activity, a diet rich in dairy products, and a strong healthcare system.
Australia – 84.21 years
Australia comes in second with a life expectancy of 84.21 years. Healthy living is encouraged by the country’s emphasis on outdoor activities and a varied and well-balanced diet. Meeting medical needs effectively is ensured by having access to high-quality healthcare services.
Italy – 84.03 years
Italy’s life expectancy is 84.03 years. The Mediterranean diet, rich in olive oil, fruits, and vegetables, is a cornerstone of Italian cuisine and health. Additionally, strong family bonds and community support systems contribute to the overall well-being of its population.
Singapore – 84.00 years
Singapore records a life expectancy of 84.00 years. The nation’s efficient public health policies, coupled with a clean environment and active lifestyle, promote longevity. A diet emphasizing whole grains, fruits, and vegetables supports the health of its citizens.Read more: A quick guide to Delhi’s 5 best leather markets: Jackets, boots, bags, and more
Spain – 83.96 years
Spain’s average life expectancy is 83.96 years. The Mediterranean diet, combined with a relaxed lifestyle and strong social networks, contributes to the health and longevity of its population. Access to quality healthcare services further enhances life expectancy.
Réunion – 83.80 years
Réunion, a French overseas department, registered a life expectancy of 83.80 years. The island’s lifestyle, characterised by a diet rich in fresh produce and seafood, along with a strong healthcare system, supports the well-being of its residents. A look at these nations will offer examples of how social structures, cuisine, lifestyle, and healthcare can actually work together to increase longevity. Although every country is different, they all share a dedication to quality of life and public health and offer lessons for living well, inspires to prioritise health, happiness, and balance in our own lives. Adopting such lifestyles promotes well-being, reminding us that longevity is not just about years lived, but about living those years fully and healthily.