TEMPO.CO, Jakarta – The fast-paced conveniences of modern life, such as ordering fast food with a tap, working from your gadget, or streaming entertainment anytime, have made daily life easier. However, this practical lifestyle is quietly increasing the risk of diabetes.
“Many people are unaware that simple habits, such as frequently eating fast food, lack of physical activity, and staying up late using gadgets, can trigger diabetes,” said Internal Medicine Specialist Dr. Timoteus Richard of Bethsaida Hospital Gading Serpong in a press release received by Tempo on October 22, 2025.
Fast Food and Blood Sugar Spikes
Fast food is typically high in calories, sugar, salt, and saturated fats, but low in fiber and essential nutrients. Excessive consumption causes the body to store extra energy as fat, especially around the abdomen, triggering insulin resistance, the first step toward type 2 diabetes.
“In addition, blood sugar spikes after meals force the pancreas to work harder. Over time, this can overwhelm the organ and increase diabetes risk,” explained Dr. Timoteus.
Gadgets, Sedentary Habits, and Sleep Disruption
Modern gadget use encourages prolonged sitting, reduces daily movement, and slows metabolism. This sedentary behavior contributes to body fat accumulation and insulin resistance.
“Using gadgets late at night also disrupts sleep patterns. Inadequate sleep raises stress hormone levels, which can destabilize blood sugar and worsen diabetes risk,” he added.
Recognizing Early Symptoms
Diabetes often develops gradually, and early signs can be subtle. Common symptoms include excessive thirst, frequent nighttime urination, and fatigue even with little physical activity. More pronounced signs may include sudden weight changes, blurred vision, and slow-healing wounds.
“Early detection is key to preventing serious complications such as kidney disease or heart problems. If you notice these symptoms, check your blood sugar immediately,” Dr. Timoteus advised.
Preventing Diabetes Through Lifestyle
Managing lifestyle is crucial for diabetes prevention. Simple steps include:
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Limiting fast food intake
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Reducing screen time and taking regular movement breaks
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Engaging in light exercise, such as at least 30 minutes of walking daily
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Getting adequate sleep (7–8 hours per night)
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Monitoring blood sugar regularly
Regular health check-ups allow early detection and effective management of diabetes.
Because the condition often develops silently, consistent monitoring and a healthy lifestyle can greatly reduce the risk of complications affecting the heart, kidneys, or nerves,” said Dr. Timoteus.
By combining mindful eating, physical activity, proper sleep, and routine health screenings, modern lifestyles can remain convenient without compromising long-term health.
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