American cardiologists recommend simple lifestyle changes to prevent cardiovascular disease

Introduce a heart-healthy diet, it’s never too late to change your diet. We have all heard how important it is to eat a heart-healthy diet, but what does this mean?
Making healthy food choices like fruits, vegetables, whole grains, lean meats, and low-fat dairy products can be very important. If you are looking for ways to lower your risk of heart disease, small changes can have a big and positive impact. Start by focusing more on plant-based foods and emphasizing:
Whole grains
Fruits and vegetables
Legumes
Nuts
Other high-fiber
For those who have (or are at risk for) hypertension, the DASH (Dietary Approaches to Stop Hypertension) diet stresses lessening your sodium intake and adding more good fats into your meals to reduce your blood pressure and prevent heart disease.
Additionally, to decrease the risk of obesity, diabetes and metabolic syndrome, we should all try reducing the amount of carbohydrates, processed food and trans fats we eat.