Skipping water in your daily routine is one habit that may quietly affect kidney health.
Holding urine for long hours is a small habit that can stress the kidneys quietly.
Using painkillers too often without guidance may also be a habit linked to kidney concerns.
Not getting proper sleep can have an impact on kidney function.
Excess sugar in food and drinks is another habit that may slowly affect kidney balance.
Consuming processed snacks may slowly bring challenges to kidney function.
Eating too much salty food regularly is another habit that may put extra strain on the kidneys.