Music education is gaining recognition as a vital well-being tool, and a recent study sheds new light on its importance for young people.
The research, led by Dr. Jason Goopy at Edith Cowan University (ECU), stresses that learning music offers more than entertainment. It provides real emotional and social benefits to students.
The team reviewed 30 academic sources, most of which revealed strong positive links between music learning and well-being. The results showed that music education supports confidence, social connections, and overall engagement with learning.
“Music can play a crucial role in supporting the well-being of children and adolescents. From listening to active participation, young people worldwide use music as an activity and resource for well-being,” wrote the researchers.
Music programs and student well-being
Dr. Goopy emphasized that music education in schools goes beyond music appreciation and learning an instrument. “It can strengthen self-confidence, social connections and engagement in education.”
“We found that music education can foster a sense of belonging, improve emotional awareness and encourage perseverance, all of which contribute to a young person’s overall well-being,” said Dr. Goopy.
The findings suggest that schools should treat music as essential – not as just another extracurricular activity.
Music boosts focus and confidence
The analysis also showed that music learning improves self-confidence, emotional regulation, and personal fulfillment.
“Music learning creates opportunities for self-expression, collaboration and achievement, all of which contribute to students living well and healthy,” Dr. Goopy said.
Young people also benefit from improved motivation and stronger relationships with teachers and peers. These positive changes ripple through their academic and personal lives.
The research identifies effective practices for enhancing well-being through music. These include group music activities, songwriting, focused listening, and collaborative decision-making.
Such activities encourage participation, creativity, and emotional expression. They also help students build skills in patience, leadership, and emotional awareness.
Music helps children feel connected
The study highlights the social impacts of music learning. Many young people reported stronger friendships, improved teamwork, and a sense of belonging.
Shared musical experiences help students feel connected. Programs that promote collaboration tend to bring students closer together. Music classes can also strengthen ties between teachers and students.
Music learning improves academic motivation and focus. Students often feel more engaged and achieve better results in other subjects.
Key features of successful programs
The research points out what makes some music programs really stand out. It all starts with students making music together. When they play, sing, or create as a group, students feel more connected.
Music programs help students set future goals. They also encourage students to think about careers involving music.
These programs do not just teach music. They help students grow in other ways too, building skills like teamwork, patience, and confidence.
Above all, successful music programs balance fun with just the right amount of challenge.
Music education as a well-being strategy
Music education should be embraced as a well-being strategy – not just an art form. The researchers recommend integrating well-being goals into music programs.
The review highlights the lack of large-scale research on music learning and well-being. Most existing studies use small sample sizes and qualitative methods.
The authors urge for new tools to measure mental health outcomes in music education. They recommend combining both qualitative and quantitative methods for future studies.
Expanding access to music learning
Access to music education remains unequal. Many young people from disadvantaged backgrounds benefit the most from such programs.
Schools and communities must ensure all students have equal opportunities to learn music. Doing so will promote both personal growth and community well-being.
“This research sends a clear message: learning music is more than just an artistic indulgence,” said Dr. Goopy.
“It actively contributes to young people’s ability to thrive. Every child needs access to quality, sequential and ongoing school music education delivered by confident and capable teachers.”
“The opportunity to enhance wellbeing from learning music should be available to every child regardless of what school they attend.”
The study is published in the journal Research Studies in Music Education.
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