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DISCLAIMER:-
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals
Skipping Meals Helps You Lose Weight:
No, skipping meals slows your metabolism and which leads to overeating.
Carbs Are Always Bad:
Not every carbs are unhealthy for example whole grains, fruits and vegetables they are essential for energy and fiber.
You Need to Work Out Every Day:
Overtraining can cause burnout so its very important to have rest days.
Detox Teas Cleanse Your Body:
Naturally detox of your body is done by liver or kidneys and most “cleanses” are marketed gimmicks.
Fat-Free Means Healthy:
These kind off foods have added sugar or chemicals to improve taste, which makes them less tasty.
You Can Spot-Reduce Fat:
Endless crunches doesn’t mean your belly fat will burn, fat loss always comes from diet and fully body workouts.
Drinking Lots of Water Guarantees Clear Skin:
Only staying hydrated won’t keep your skin healthy. It also depends on diet, hormones and skincare.
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