Self-medication has become a prevalent coping mechanism for many individuals dealing with emotional or physical distress. Whether it’s using alcohol, prescription drugs, or even illegal substances, the desire to alleviate discomfort can sometimes lead people to take matters into their own hands. While this may seem like a quick fix, it often exacerbates the underlying problems, leading to long-term health risks and a cycle of dependency that is difficult to break.
Dr Suranjit Chatterjee, Senior Consultant in Internal Medicine at Indraprastha Apollo Hospitals, explains that self-medicating can obscure the real issues at hand, such as unresolved trauma or chronic stress. The temporary relief substances may mask the deeper emotional or psychological needs requiring professional attention. For example, someone using alcohol to manage anxiety might experience short-term calm but ultimately worsen their mental health over time, entering a cycle of dependence. This cycle often spirals into more significant health problems, complicating the situation further and making it harder to break free without intervention.
Additionally, self-medication can also lead to physical ailments. Misusing prescription medication or turning to unregulated substances can cause harm to organs and systems, and in some cases, these effects can be irreversible, Dr Chatterjee said. The long-term consequences of self-medicating can be far more damaging than the initial distress that triggered the behaviour.
If continued, especially with medicine, not only can it lead to dependence on said medication but also build a tolerance for it, needing higher doses as time passes.
Seeking professional help and building a support system
Dr Chatterjee stresses the importance of seeking professional help to tackle self-medication effectively. Psychologists, therapists, and addiction specialists can help individuals understand the root causes of their distress. By working with a therapist trained in Cognitive Behavioral Therapy (CBT), individuals can identify unhealthy coping mechanisms and learn how to reframe their thoughts and behaviors surrounding the urge to self-medicate. CBT has been particularly successful in treating substance use disorders by helping individuals break the patterns that lead to dependence.
Engaging in hobbies that bring joy and relaxation is another great way to improve mental health. (Source: Freepik)
Dr Chatterjee also emphasises the importance of building a strong support system. Engaging with friends, family, and support groups can provide the encouragement and guidance necessary to overcome the urge to self-medicate. This network helps create a sense of belonging and emotional safety, which is crucial for healing.
Healthier alternatives to self-medication
Instead of turning to substances, there are numerous healthier alternatives to manage stress and emotional pain. Dr Chatterjee suggests practicing self-care techniques that promote physical and emotional well-being. Regular exercise, for example, can help reduce anxiety and improve mood by releasing endorphins, the body’s natural feel-good hormones. Mindfulness meditation is another effective way to calm the mind and reduce the stress that often leads to self-medication.
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Engaging in hobbies that bring joy and relaxation is another excellent way to improve mental health. Whether painting, reading, or gardening, hobbies help shift focus from stress and provide a fulfilling, positive outlet. A balanced lifestyle, including a nutritious diet and proper sleep, is vital in maintaining mental health resilience. When well-rested and nourished, the body becomes better equipped to cope with life’s challenges without resorting to substances.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.