ORLANDO, Fla. — Acid reflux is a common issue across the U.S.
According to Cleveland Clinic, 20% of adults suffer from chronic acid reflux.
Some people know it all too well, the uncomfortable feeling after a big meal or eating certain foods.
“When people say reflux, acid reflux, they think of heartburn and indigestion,” said Dr. Jamie Koufman, a respiratory reflux expert.
Doctors said there are two main culprits.
“What causes acid reflux is diet and lifestyle,” said Koufman.
Fatty, fried, and spicy foods are often associated with reflux.
However, Harvard Health said tomatoes, onions, garlic and even chocolate can also cause problems. Certain beverages can trigger issues too. This includes coffee, tea, alcohol and soda.
“The most acidic thing we have are soft drinks,” she said.
Doctors warn it’s not only what you eat, but when you eat.
“The number one risk factor for reflux of this type is eating too late, and overeating in particular,” said Koufman.
Experts said it’s best to finish eating three hours before going to bed. That means avoiding late-night snacks too.
Sleeping on an incline, or on the left side can also help. It’s also important to avoid clothes that are too tight or put pressure on the abdomen.
Doctors said avoid alcohol and smoking. They also say losing extra weight can help relieve pressure on the stomach.
Contributors to this news report include: Lindsay Dailey, Producer; Chuck Bennethum, Editor.