1000-Lb Sisters star Tammy Slaton is sharing her biggest secret yet which has helped her transform amid losing 500 plus pounds of weight. The popular reality TV show launched in 2020 chronicling the weight-loss journeys of 38-year-old Tammy and her sister, 37-year-old Amy Slaton. Both Tammy and Amy lost significant weight due to surgery and their dedication to sticking to healthy habits and diets. With Tammy now threatening to leave Kentucky and move to a new state, she has been busy building her career as a fitness influencer and excelling at it.
Tammy’s Instagram account has been quite active lately with the reality TV celeb sharing tips and hacks for fans who see her as an inspiration for weight loss.
Tammy’s latest Reel has her revealing how “protein-packed meals” have been one of the methods she uses to have a “successful journey” when she tries to make lifestyle changes. Tammy assured her fans that while making lifestyle changes isn’t as easy as it sounds if one’s food can taste good, “it’s a plus.” Tammy shared her recipe for some easy-to-make breakfast tacos because they help combine protein and healthy fats with healthy fat, and fiber, and keep carbs low. “This is a balanced meal and it’s going to provide me energy throughout the day,” Tammy noted.
What Tammy Slaton’s Secret To A Healthy Breakfast Means Amid Weight Loss
What Makes Tammy’s Breakfast Tacos Recipe So Nutritious
Tammy prepared the tacos in front of the camera to demonstrate how easy it is to whip them up for a quick breakfast. She said it was the best way to kickstart one’s morning. Tammy used ground turkey with egg whites as her lean proteins and added cheese for calcium and flavor, along with some cottage cheese and fresh vegetables for additional proteins and rich vitamins. Then came the avocado, which is how Tammy ups her intake of healthy fats. Tammy sharing her food secrets for weight loss and weight management has been received well by fans.
Related
20 Best Reality TV Shows Right Now
Reality TV is more popular than ever. With so many to choose from, here are some of the best reality TV shows to stream or watch right now.
Tammy used to struggle with food addiction in the past. She ate her feelings when she was depressed. Food addiction became a mental battle, but it also took a heavy toll on her health. Tammy spent 14 months in a weight-loss rehab facility and underwent bariatric surgery in mid-2022. In two years, Tammy lost over 500 pounds. Now, Tammy sharing her progress and her easy-to-follow lifestyle changes show how she’s been mindful about what she puts in her body and wants her fans to follow suit.
Our Take On Tammy Slaton Changing Eating Habits Amid Weight Loss
Tammy’s Looking Great & Feeling Great
Tammy’s weight-loss journey has been a difficult one. She’s had her ups and downs, but lately, Tammy’s confidence has soared, and she doesn’t want it to crash by giving in to her cravings. The healthy breakfast not only provides her with the nutrients and energy she requires to start her day, but also keeps her fuller for longer, helping her not reach for snacks. The 1000-Lb Sisters star might not be certified to give dietary advice, but tried and tested methods like her breakfast tacos that have worked for her is what makes Tammy’s content so useful.
1000-lb Sisters seasons 1-6 can be streamed on Discovery+.
Source: Tammy Slaton/Instagram