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As we all prepare to ring in 2025, many people are busy setting ambitious goals with lofty expectations for a bigger and better year. If your goal is to maintain a healthier lifestyle long after the “new year, new me” hype in January fades, Noom can help. Noom is an online platform that focuses on sustainable habits to encourage an overall healthy lifestyle across nutrition, sleep, fitness, mental health and more. With an emphasis on psychology and long-term behavioral changes, the program offers personalized coaching, customized plans and helpful tips so you actually learn why certain habits are better than others. Now through January 31, 2025, you can get 12 months of select Noom Weight plans for the price of six when you use coupon code NEWYEAR6 at checkout. That’s 50% off! Below, we’ve broken down everything you need to know about Noom and what to expect.
What is Noom and how does it work?
Noom is a digital health platform that combines the power of technology with human coaching to help you achieve your health and wellness goals. It works by providing personalized plans, tracking your progress and offering daily interactive lessons and support from coaches. Similar to WeightWatchers, Noom emphasizes the psychological aspects of weight management. Subscribers receive daily articles and quizzes to encourage a new perspective on food and fitness. Additionally, it uses a color-coding system to categorize foods by calorie density, providing users with easy guidelines around how to choose the right foods to maintain a healthy lifestyle.
What do people like about Noom?
- Personalized Approach: Noom tailors its program to fit your personal needs, preferences and goals.
- Human Support: Users rave about having access to real Noom coaches and a supportive community to help keep them motivated and accountable.
- Educational Content: Daily lessons help users understand the psychology behind their habits, promoting a long-lasting lifestyle change.
- User-Friendly App: The Noom app is intuitive and easy to use, making it simple to track progress and stay on top of your goals.
Noom Weight
Want to embrace healthier habits? Get 12 months of select Noom Weight plans for the price of six with this special deal. Try Noom Weight
Can Noom help with more than weight loss?
Noom is designed to improve your overall health and wellness. While weight loss is a primary goal for many Noom users, the platform addresses many other aspects of wellness, such as stress management, sleep quality and physical activity. Noom aims to promote healthier lifestyle habits for users as opposed to fad diets that are not sustainable.
What kind of support can I expect from Noom’s coaches?
Noom’s coaches offer personalized guidance and support, helping to motivate users throughout your journey. They assist in setting realistic goals, overcoming challenges and celebrating achievements! Noom coaches are available to answer questions and provide advice. Their role is crucial in maintaining focus and commitment, enhancing your overall experience.
Can Noom be customized for different dietary preferences?
Yes, Noom can be customized to accommodate various dietary preferences, including vegetarian, vegan, gluten-free and more. The platform takes your dietary needs into account when creating your personalized plan and offers relevant recipes and tips to help you succeed.
How much does Noom cost?
Noom offers a free trial so you can explore the program before committing. After the trial, Noom’s subscription costs vary depending on the length of the plan you choose, typically ranging from $59 to $199, depending on the duration and features included in your plan.
Now through January 31, 2025, you can get 12 months of select Noom Weight plans for the price of six when you used coupon code NEWYEAR6 at checkout.
Prices were accurate at the time this article was published but may change over time.