JAKARTA – Jeff Bezos, founder of Amazon and one of the richest people in the world, is now 61 years old. However, his fit and energetic appearance often makes people not expect his age.
In the midst of his busy managing a giant business and exploring outer space through Blue Origin, Bezos keeps his body and mind in top condition.
Here are some healthy habits that are the secret of billionaire fitness, as reported by the Times of India page.
1. Regular Exercises and Burden Exercises
Bezos is known to be very serious about maintaining his physical fitness. He is not just exercising, but undergoing strength training consistently, including lifting weights. His physical transformation has been clearly seen in recent years, from a thin man to being masculine with an athletic posture. He even has a personal trainer who helps arrange intensive training programs, similar to professional athletes.
2. Quality sleep
In several interviews, Bezos admitted that he really appreciated sleep. He ensures that his night sleep is sufficient, which is around 8 hours a day. According to him, the quality of sleep has a major impact on the clarity of thought and the ability to make important decisions.
“Lose sleep can make me a worse CEO, and I don’t want that,” he said.
3. Morning Routines Without Digital Disorders
One of the keys to his health is a quiet and structured morning routine. Bezos applies the ‘no phone in the morning’ rule, which is without a cell phone for the first hour after waking up. He prefers to enjoy the morning by reading newspapers, sipping coffee, and chatting casually with his partner, Lauren Sryptez. This approach helps reduce stress and improve mental clarity.
4. Consumption of Quality and Measurable Foods
Although famous for having a unique appetite, such as having ordered an octopus for breakfast in a business meeting, Bezos still maintains a healthy and regular diet. He prefers high nutritional foods that provide long-term energy. As a billionaire who understands the importance of health, he tends to pay attention to nutritional quality rather than just taste.
5. Live with Positive Goals and Energy
In addition to the physical aspect, Bezos also maintains his mental and emotional health by living a life full of enthusiasm and direction. He is known for his life motto “Work Hard, Have Fun, Make History”. Positive energy, high curiosity, and the spirit of exploration (including space) keep him active and not feeling old.
6. Avoiding hasty Decisions
Bezos avoids decision-making or fatigue in making decisions, which indirectly have an impact on mental health. He arranges that important decisions are made when he is in the most fit and focused condition, usually in the morning.
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