Do you know your body gives out several warning signs before storing fat? Edwina Raj, Head of Services – Clinical Nutrition & Dietetics, Aster CMI Hospital, Bangalore tells us what to look out for:
1. Increased Waist Circumference
Sign: A waist size over 40 inches for men or 35 inches for women is a strong indicator of visceral fat (fat around internal organs).
(Source: Freepik)