| Updated: Oct 20, 2024, 08:31 PM IST
We need a nutrient-rich diet to keep the brain healthy. Foods which contain nutrients including omega-3 fatty acids, B vitamins, vitamin C, vitamin E, vitamin K, iron, selenium, and choline improve brain functioning. Consuming them can help in improving brain function and improve mental focus.
Here are 5 foods that can improve brain health to boost mental focus:
Blueberries
Rich in flavonoids, blueberries are one of the best foods for improving brain health. They help in slowing down age-related mental decline and enhance cognitive function.
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Walnuts
Walnuts are rich in various essential nutrients required for a healthy brain including omega-3 fatty acids, folate, and vitamin E. They improve brain function and reduce the risk of dementia.
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Dark Chocolate
Considered a brain food, dark chocolate is loaded with flavonoids and polyphenols. It helps in improving cognitive function and memory, which will improve mental focus.
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Coffee
When consumed in moderation, drinking coffee can help increase alertness and improve memory. However, consuming too much coffee can lead to negative effects on the health.
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Avocado
Avocados have a high content of essential nutrients including fibre, monounsaturated fats, potassium, folate, vitamin E and vitamin K. They can help in improving memory and cognitive skills.