The charm of trekking lies not just in its physical challenge but in its ability to rejuvenate both mind and body. With every step on rugged terrains and every breath of crisp mountain air, trekkers find themselves shedding life’s worries and being fully present. This rhythmic act of walking amid nature feels meditative almost.
Sara Ali Khan, too, swears by this. In a chat with NDTV, Khan said, “The mountains help me identify the more important things in life,” revealing that trekking is her favorite way to unwind.
Indianexpress.com spoke to experts and found out what beginners should keep in mind before exploring their first trek.
Start small, stay prepared
Srikant Goenka, chairman of Indian Association Of Amusement Parks And Industries (IAAPI), said that beginners should opt for shorter, less challenging trails to build endurance and assess their fitness levels. “Invest in suitable trekking shoes that provide ankle support and wear breathable clothing,” he said. “Pack essentials like water, energy snacks, a first-aid kit, and a GPS device.”
Talking about the benefits of trekking, Goenka said, “The physical effort triggers the release of endorphins, elevating mood and reducing stress. The calmness and silence of nature create the perfect setting for self-reflection, allowing you to reconnect with your true self.”
Goenka recommended trekking in a group for added security and shared experiences. “Always prioritise safety. If you feel unwell or uneasy at any point, don’t hesitate to turn back,” he said.
The art of being present
Mountaineering expert Kuntal Joshier described trekking as a practice of mindfulness, and that it offers something uniquely precious: the permission to just be. “Each step becomes meditation, each breath harmonised with your movement. Life simplifies to its core—just one step after another. Carrying everything you need on your back teaches you how little you truly require.”
Joshier also spoke about the beauty of disconnecting from modern chaos. “With no phone signal and no deadlines, time is measured in sunrises, sunsets, and the distance to the next ridge. This natural rhythm feels like a return to something deeply human that we’ve lost in our rushed lives,” he said.
Besides the tips and tricks shared above, Joshier said that it is incredibly important to maintain situational awareness. “Pay attention to your surroundings, the weather, your physical condition, and your group’s needs. The mountains are dynamic environments that require constant attention. And above all, come with an open mind and a sense of humor,” he said.
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