As you think about your New Year’s resolutions, perhaps try to think about small changes that will make the coming year healthier and happier.
Chefs and wellness experts Steve and Dave Flynn, founders of The Happy Pear, have shared their expert tips to help you improve your wellbeing in 2025.
Start the day with a health boost
Start your day strong with a nutrient- and vitamin-packed breakfast.
“Kick off your mornings with a vibrant green smoothie or a warm, nutrient-packed elixir like ginger tea and a delicious bowl of fruit with granola and yoghurt,” Steve and Dave begin. “Getting those essential fruits and vegetables in early in the day is a great way to fuel your energy and vitality.”
Fill half your plate with vegetables
It is important to eat a variety of vegetables every day to help improve your gut and heart health, immune system, mental health and more.
“At every meal, aim for half your plate to consist of colourful, fresh, or cooked vegetables,” the experts state. “This simple rule boosts fibre intake (90% of UK adults don’t eat enough fibre), as well as adding in more essential vitamins and minerals.”
Move more
In addition to a healthy diet, it’s important to get some exercise every day, even if it’s just a simple walk.
“Humans are not designed to be sedentary! Physical activity is key to vitality,” Steve and Dave insist. “Make moving an absolute priority. Take a brisk morning walk, find time for a cheeky dance break to your favourite playlist, or take up a new hobby such as yoga or Pilates.”
They add that daily exercise can help “reset” your mood and keep you motivated.
Try meat-free Mondays
Plant-based meals may sound boring, but with a little practice, they can be delicious and beneficial to your overall health.
“If you’re a real meat-lover, why not initially try experimenting with just one plant-based meal a week to make a more seamless transition to incorporating more plant-based ingredients into the diet?” the twins recommend. “Try a deliciously creamy mushroom linguine or hearty lentil shepherd’s pie. You’ll love how easy and delicious these can be and will soon be swapping in more plant-based meals, which are healthier for you and your budget!”
Reconnect with nature
Another way to improve your mental and physical health is to spend more time outdoors.
“Spend time outdoors, even in the winter,” Dave and Steve advise. “A stroll in the fresh air can work wonders for your mental and physical health.”