By Hive media
| Published
Despite popular belief, stars are regular people who suffer from depression, anxiety, and many more mental illnesses. These people in the spotlight are working to eliminate the stigma surrounding mental illness by speaking out for those who don’t have a voice or sharing the story of their own struggles.
Gabourey Sidibe Recommends Seeing A Therapist
Gabourey Sidibe opened up about her struggles with mental illness in her 2017 memoir This Is Just My Face: Try Not to Stare. She furthered the conversation in an interview with People magazine where she said, “I just accepted depression as something that’s part of my anatomy; it’s part of my chemistry, it’s part of my biology. When it’s too big for me to just turn around on my own, I see a therapist. I see a therapist anyway. We all should see a therapist. If only for the hour a week that you can talk about yourself and not worry about monopolizing the conversation? …Do it, it’s worth it!” Good advice Gabby!
Cara Delevingne Explains Importance Of Self-Love
Supermodel Cara Delevingne spoke candidly about her struggles with depression on United Kingdom talk show, This Morning. “I was so ashamed of how I felt because I had such a privileged upbringing,” she said. “I’m very lucky. But I had depression. I had moments where I didn’t want to carry on living. But then the guilt of feeling that way and not being able to tell anyone because I shouldn’t feel that way just left me feeling blame and guilt.” With the help of a support system, which included good friend Kate Moss, she took some much needed time off to heal and take care of herself.
Olivia Munn Opens Up About Her Struggle
Stunning actress Olivia Munn struggles with severe social anxiety and trichotillomania, which is the obsessive compulsion to rip out your own hair. She told the New York Daily News, “I don’t bite my nails, but I rip out my eyelashes,” the Newsroom actress said. “It doesn’t hurt, but it’s really annoying. Every time I run out of the house, I have to stop and pick up a whole set of fake eyelashes.” She shared she’s dealt with anxiety for a long time partially due to an inconsistent childhood. “I had it growing up, having had a little bit of a tumultuous upbringing, moving around a lot with a mixed family with five kids.” And, she says that being on TV brought some of that anxiety back: “I just didn’t want to let anybody down.”
Gabrielle Union Helps People Get Through It All
Gabrielle Union has been very open about her tragic past. She was assaulted and has suffered from PTSD as a consequence for decades. “What’s crazy is that every time I talk about being raped, it’s a revelation. It trends. It’s news. We like to think it’s not affecting our mothers, or sisters, or fathers, or brothers, or neighbors, or significant others. But the reality is, it is the most underreported crime in the world. You do know us. We are right here. We’re in your office. We’re in your bed. We’re everywhere.”
Lena Dunham Recommends Exercising For Your Mental Health
Political activist and actress, Lena Dunham has been outspoken about her struggles with obsessive-compulsive disorder, anxiety, and depression. She’s also a huge proponent of seeking medical help and prescription drugs to aid in normalizing everyday life. “Meds didn’t make me a hollowed out version of my former self or a messy bar patron with a bad bleach job. They allowed me to really meet myself. I wish that for every lady who has ever struggled. There’s really no shame.” She also credits writing and exercising with alleviating some of her symptoms.
Demi Lovato Documents Her Treatment & Recovery
After her infamous breakdown in 2010, Demi Lovato has been open about her experience with both bipolar disorder and an eating disorder. Lovato has taken her personal trauma and transformed it into advocacy for people suffering from mental illnesses. She’s also been real about the difficulties with her recovery. I cannot tell you that I haven’t thrown up since treatment – I cannot tell you that I have not cut myself since treatment,” she said in her MTV Documentary, Demi Lovato: Stay Strong. Lovato also worked on another documentary, Simply Complicated, where she admitted to feeling relieved after her bipolar diagnosis. “In a way, I knew that it wasn’t my fault anymore — something was actually off with me.”
Abigail Breslin Bravely Shares An Episode On Instagram
Child star turned incredible actress, Abigail Breslin opened up about her troubled past on Instagram. She posted “I’m a domestic violence and sexual assault survivor. While I now am no longer with my abuser, in the aftermath of what happened to me, I developed Complex PTSD.” She then shared a photo of her badly bruised ankle. “I took this pic of my ankle a few hours ago right after one of my ‘episodes’ as I call them. I was so freaked out and disoriented I slipped and fell on a piece of glass. Usually, they occur right after I’ve been triggered… problem is, triggers are often very hard to detect.”
Gina Rodriguez Identifies Her Anxiety
Adorable actress, Gina Rodriguez opened up to fans about her struggles with anxiety in an endearing Instagram video post. She captioned the video saying: “I suffer from anxiety. And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it’s ok to be anxious, there is nothing different or strange about having anxiety and I will prevail. I like watching this video. It makes me uncomfortable but there is a freedom I feel maybe even an acceptance. This is me. Puro Gina.” Fans flocked to her feed to post encouraging comments to her and each other.
Sarah Jessica Parker Says Don’t Keep It A Secret
We all know and think of Sarah Jessica Parker like her bubbly Sex and The City character, Carrie Bradshaw. But in reality, Sarah Jessica’s struggled with mental illness like many others. In true Carrie fashion, she offered up some wise advice on how to cope – talk it out. “Talk to a therapist, friend, family member, anyone you can trust.” She said, “Like anything, until the minute you talk about something it feels as if you are a balloon that’s been blown up and you have too much air in you. You just need somebody to let a little out.”
Selena Gomez Shares Her Struggle
Selena Gomez had a tough year in 2017 – she underwent a kidney transplant and opened up about her struggles with depression and anxiety. The artist told Vogue magazine, “Tours are a really lonely place for me. My self-esteem was shot. I was depressed, anxious. I started to have panic attacks right before getting onstage, or right after leaving the stage. Basically, I felt I wasn’t good enough, wasn’t capable. I felt I wasn’t giving my fans anything, and they could see it — which, I think, was a complete distortion.” Her fans rallied around her, thanking her for all of her hard work even when touring was taking such a toll on her personally.
Angelina Jolie Went Through Hard Times
Angelina Jolie’s turbulent youth has left some lasting side effects on the activist and actress. In a 2010 interview with OK! magazine Jolie revealed that her ways of coping with her depression and stress weren’t always the healthiest.”I went through a period that when I felt trapped I would cut myself. I have a lot of scars,” she said. She struggled with cutting herself as a way to try and gain control of her own emotions. She said she’d turn to cutting with her boyfriend when she was just fourteen years old if “sex didn’t feel enough and emotions didn’t feel enough.”